Our Cavignac Wellness Committee plays an important role in keeping our colleagues on track with their wellness goals. These efforts in turn allow our team to bring their best selves both at work and at home. One way we do this is through utilization of the Sonic Boom Wellness application and their team challenges. These challenges range with different goals that encourage our colleagues to prioritize their mental and physical health in the midst of busy and demanding personal and professional lives. We are proud to share that in our last team challenge through Sonic Boom, we had 29 colleagues participating and collectively achieved 2,896,393 steps. This collective effort is a testament to our colleagues’ commitment to their health, allowing them to approach their personal and professional lives with their best foot forward. 

In addition to our Sonic Boom challenges, we have a number of colleagues who have embarked on wellness journeys of their own with the support of our Wellness Committee. Jasmine Rios in our Personal Lines Department has not only been challenging her physical progress by competing in monthly 5k’s, she has also taken her health into her own hands by compiling her very own fitness planner. Choose Strength: Fitness Planner features a 3-month wellness tool which is designed to help individuals stay focused on their wellness goals through tracking physical progress, daily habits and mental wellness. 

We asked Jasmine how the Wellness Committee has played a part in her commitment to her wellness and this is what she had to share. 

“The Wellness Committee has been such a source of motivation, especially in helping me stay accountable in taking care of my health after being diagnosed with an autoimmune disease this past year. It’s also inspired me to try new recipes, which has been a huge help. When you have to avoid certain foods, it can be tough to come up with fresh, healthy ideas, but this support has made a real difference.”

We are incredibly proud and inspired by Jasmine and her commitment to her physical and mental health. We look forward to continuing to find new ways to support and inspire our colleagues on their wellness journeys. 

In addition to Jasmine’s commitment to her health and wellness, our colleagues Maria Ortiz and Miraje Walker, with the support of the Wellness Committee, have pushed and challenged themselves to meet their nutrition and fitness goals. This is what Miraje had to share about the impact the Wellness Committee has had on her wellness journey.

“The wellness committee has played a part in my wellness journey by continuously inspiring me to keep moving. I also appreciate how the wellness committee manages sonic boom, which motivates me to reach my daily step goal, water intake goal and even tracks my veggie intake. I appreciate the support the wellness committee provides with recognizing my 5ks and half marathons as well!”

The health and well-being of our colleagues is always a top priority. We are fortunate to have co-workers who take the time and make the effort to educate, encourage and motivate our team members to show up as the best version of themselves each day.